Part 2 - Life as a Nonsensical Struggle If you haven't had a chance to read Part 1 - Struggling with One's Physical ...

In this 2 part series I'll be giving using Lewis Carroll's story "Alice's Adventures in Wonderland" to help you understand where your ...

In terms of nutrition info, the Precision Nutrition system/manual is really the best commercial product when it comes to a scientifically backed ...

Large facilities offer the best environment to develop a specific niche, as the membership base allows you to observe and pick out ...

Dean Somerset speaks to the importance of coaching your clients as opposed to them getting bored. The best trainers are able to mesh their skills with a great personality

Today I'm excited to interview Joe Arko!  Joe has been an admirable figure in the Canadian strength and conditioning world for years ...

Last week I had the opportunity to meet up with Alex Hutchinson.  For those of you who don't know Alex.  He's got ...

10 quick things you must have in place to run a high quality personal training service.

Quite often I get emails and interview questions asking what a young coach should do to begin to establish themself in this ...

The fitness industry is growing like crazy across the world. Current estimates put annual sales in the multi billion dollar range, with ...