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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

Paying Your Dues - An Interview with Joe Arko

Today I'm excited to interview Joe Arko!  Joe has been an admirable figure in the Canadian strength and conditioning world for years ...

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"Which Comes First, Cardio or Weights?" - Author Interview

Last week I had the opportunity to meet up with Alex Hutchinson.  For those of you who don't know Alex.  He's got ...

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Top 10 Reasons You're Gonna Be Fired!

10 quick things you must have in place to run a high quality personal training service.

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What it Takes to be Great - Mark Young Interviews Sam Leahey

Quite often I get emails and interview questions asking what a young coach should do to begin to establish themself in this ...

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The Need For Post-Rehab Trainers

The fitness industry is growing like crazy across the world. Current estimates put annual sales in the multi billion dollar range, with ...

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What are you in this for?

What are your goals? Why are you in this business? If you really want to succeed in this industry, a service industry, ...

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What Is Your Personal Training Client Worth to You?

Value is a door that swings both ways for personal trainers. What can you do to increase client retention and build your personal training business?

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Building A Proper Perspective

In the pursuit of optimal human performance, how many professions are after similar outcomes? Specifically, what professions are after the same thing? ...

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Journal Your Way To Success

How to journal as a personal trainer.

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The Focus System now available!

Put yourself in this scenario.. You have worked out for years and gotten results.  Since you love the fitness world, you decide ...

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