Weight Training Session : exercise selection made easy is a simple to follow guideline for building a weight training session.

The Content Kathy is happy to be working out and has no main training goals. It's hard for personal trainers to deal with.

Trainers are notorious for having hectic schedules. Here's 10 habits that a busy Mom uses to juggle family and work.

The uncommon secrets to personal training center around the myth that you have to be a good salesperson. You don't. In part 2 we lay out the last 4 ways to make your sales even during the recession.

The uncommon secrets to personal training center around the myth that you have to be a good salesperson. You don't. Here's how you make your sales even during the recession.

Noise! Noise everywhere! Noise is making it impossible for your message to get heard and what's worse is that this noise is coming from unqualified or misguided individuals. Read this and get yourself heard

New Life Personal Training will give you the motivation to get out there and make a change. Grab the bull by the horns and take what you want. Charlotte Loa did just that when she landed the top internship in the United States. Why can't you?

Handling difficult clients is imperative to getting success as a personal trainer. The Always Off Track will force you to focus.. Here's how.

Fun workouts are the way to keep clients. The best trainers know how to mesh fun with science. Coach Nick Tumminello gives some great tips on keeping workouts fun for your clients while not losing your focus from their results.

A review of Alex Hutchinson's book "Which Comes First, Cardio or Weights?". In it, Alex manages to use peer review research to answer the 112 most commonly asked questions. After reading this book you will be able to give great answers to all those pesky questions you get asked daily.