Periodization shouldn't be in a personal trainer's vocabulary. This post will end the debate.
Genuinely helpful.
5-REPS FRIDAY
Recent Articles
Have you ever looked around your gym and thought -- I could make that? These guys did. Here's their advice for making and marketing fitness equipment
Handling Difficult Clients as a Personal Trainer is imperative to your success. The Aerobics Alice forces you to walk a fine line but they can turn into a great client.
The habit of speaking slowly and fully understanding a question before answering it is paramount to your success as a trainer. learn which questions to ask.
It's your fault if members in your gym have bad etiquette. Fortunately, the solution is simple.
Personal trainer programming for efficiency teaches how to build programs for clients who don't work out often
Get under the bar, learn, and pay it forward intelligently and stop training your clients for the circus.
How do I get a speaking gig at conferences? How do I get my article published on sites like T-Nation or the PTDC? These are questions I get everyday. Dean Somerset talks about how he found his niche and got himself known as one of the big boys and wants to help you get there too
Guest contributor Geoff Grivitz outlines the philosophy of creating programs no matter the goal. A must read.
My name is D. and I'm 18 year old (just last month) from Miami, Florida. For the past 5 years I have ...