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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

Personal Trainers Shouldn't Periodize

Periodization shouldn't be in a personal trainer's vocabulary. This post will end the debate.

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So you want to make and market fitness equipment?

Have you ever looked around your gym and thought -- I could make that? These guys did. Here's their advice for making and marketing fitness equipment

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Handling Difficult Clients - The Aerobics Alice

Handling Difficult Clients as a Personal Trainer is imperative to your success. The Aerobics Alice forces you to walk a fine line but they can turn into a great client.

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Personal trainer habit #1: Listen before speaking

The habit of speaking slowly and fully understanding a question before answering it is paramount to your success as a trainer. learn which questions to ask.

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Gym Etiquette: I'm Blaming You

It's your fault if members in your gym have bad etiquette. Fortunately, the solution is simple.

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Your Guide to Personal Trainer Programming For Efficiency

Personal trainer programming for efficiency teaches how to build programs for clients who don't work out often

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4 Tips for Training Clients for Strength

Get under the bar, learn, and pay it forward intelligently and stop training your clients for the circus.

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The Journey to Teaching Trainers, Speaking at Conferences, and Writing for T-Nation

How do I get a speaking gig at conferences? How do I get my article published on sites like T-Nation or the PTDC? These are questions I get everyday. Dean Somerset talks about how he found his niche and got himself known as one of the big boys and wants to help you get there too

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Personal Trainer Program Design and Philosophy

Guest contributor Geoff Grivitz outlines the philosophy of creating programs no matter the goal. A must read.

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How do I become the best Personal Trainer?

My name is D. and I'm 18 year old (just last month) from Miami, Florida. For the past 5 years I have ...

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