While motivation is necessary, Jill Coleman offers an intelligent alternative to the push and shove method.
Genuinely helpful.

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So you complain about the music in your gym but the proper sound depends on your workout.
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Everybody lives by selling something. Personal Trainers seem to be against marketing and selling but it's a part of the business.
Knowing what to say isn't as important as knowing when to keep quiet.
The word "functional" is used way too much in personal training. Nobody knows what it means anymore.
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