Join 42,000+ and get free professional coaching software: QuickCoach.Fit
Learn more

Genuinely helpful.

Advice to fuel you up, support your clients, and improve your business.


Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
We’re here to equip you, not hold you back. No strings attached. Unsubscribe any time.

Recent Articles

How does one go about developing a niche in a large facility and become known for their specific abilities?

Large facilities offer the best environment to develop a specific niche, as the membership base allows you to observe and pick out ...

Continue Reading  
When to Stop Training and Start Coaching

Dean Somerset speaks to the importance of coaching your clients as opposed to them getting bored. The best trainers are able to mesh their skills with a great personality

Continue Reading  
Paying Your Dues - An Interview with Joe Arko

Today I'm excited to interview Joe Arko!  Joe has been an admirable figure in the Canadian strength and conditioning world for years ...

Continue Reading  
"Which Comes First, Cardio or Weights?" - Author Interview

Last week I had the opportunity to meet up with Alex Hutchinson.  For those of you who don't know Alex.  He's got ...

Continue Reading  
Top 10 Reasons You're Gonna Be Fired!

10 quick things you must have in place to run a high quality personal training service.

Continue Reading  
What it Takes to be Great - Mark Young Interviews Sam Leahey

Quite often I get emails and interview questions asking what a young coach should do to begin to establish themself in this ...

Continue Reading  
The Need For Post-Rehab Trainers

The fitness industry is growing like crazy across the world. Current estimates put annual sales in the multi billion dollar range, with ...

Continue Reading  
What are you in this for?

What are your goals? Why are you in this business? If you really want to succeed in this industry, a service industry, ...

Continue Reading  
What Is Your Personal Training Client Worth to You?

Value is a door that swings both ways for personal trainers. What can you do to increase client retention and build your personal training business?

Continue Reading  
Building A Proper Perspective

In the pursuit of optimal human performance, how many professions are after similar outcomes? Specifically, what professions are after the same thing? ...

Continue Reading  

50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

Stand out and impress your clients with QuickCoach.Fit

Have your own app with professional coaching software. It’s free.
Learn More
“I have a 100% switch and positivity rate for all my clients!”
“I’m shocked that it’s free!”
"This is 1,000X better than Google Sheets!"
“It reduces barriers to program adherence!”

Secure Your Future!

Get equipped to explore what’s out there — then go get it

I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

Enter your email to get the recording.

In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
As seen in: