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Programming for Strength Gain

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All posts in "Programming for Strength Gain"

How to Fight Muscle Atrophy After Injury: A Personal Trainer’s Guide

Eventually, either you or one of your clients will get injured. We dive into the science so you (or your client) can come back strong.

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Breathing Training: How to Train Your Clients to Breathe Better

As the pandemic recedes, both recovering patients and out-of-shape clients returning to the gym can benefit from training their breathing muscles.

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Outdoor Workout Ideas: How to Train Your Fitness Clients Outside

Your client wants to train outside. But you have to understand bodyweight training to get good results.

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How to Train Beginner Runners Online

Get your clients 5K-ready in 5 steps.

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5 Reasons Every Personal Trainer Needs a Fitness Coach (You Too!)

If you want to get better at something, you hire somebody better or smarter than you to teach you. Here are five ways a fitness coach can help you improve.

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[The Best] How to Master Periodization for Any Client, and More

You're doing your clients a disservice if you don't understand how to use the three most common types of periodization.

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The 10 Most Controversial Topics in Exercise Science in 2023

Before you jump into a debate about one of these polarizing fitness topics, read this to make sure you know what you’re talking about.

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The Best Fitness Content of 2020

The year's best content highlights the need to improve how the fitness industry delivers our message. Public health depends on it.

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[The Best] Three Keys to Fitness Business Success, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] The New Science of Muscle Hypertrophy, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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