Change takes time, but inspiration strikes fast. Here’s how to seize life-changing moments for long-term success.

The founder of TriggerPoint Performance has some bracing advice about how to turn your dreams into goals, and your goals into achievements.

Online “influencers” are giving terrible fitness advice and normalizing dangerous extremes. If you help promote them, you’re part of the problem.

You know about the benefits of remote training—more money, more freedom, better hours. But take it from this veteran coach: You don’t really know what you’ll face until you try it

Financial freedom starts with financial discipline. These seven habits help you control your spending and build wealth.

The most successful and influential trainers had to start at the bottom, like everyone. These are the books, courses, and events that allowed this group to rise to the top.

Stop trying to fast-forward through your life and career. Some of the best things need to be experienced the old-fashioned way.

Traveling for business or pleasure can throw any client into a tailspin. Here’s how to keep them on track

A step-by-step guide to educating yourself, finding mentors, and creating the career of your dreams in the fitness industry.

We’re all taught to set goals, but goal setting doesn’t work. Read this to learn a better way to achieve and excel.