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Mindset & Motivation

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Mindset & Motivation"

Personal Training—What You Really Need to Know

A lack of education, money-hungry social media stardom chasing, and promises of quick-fix workout plans have all become synonymous with online fitness.

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Top Personal Trainers Understand the Pivot Point

Knowing what to say isn't as important as knowing when to keep quiet.

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Top Personal Trainers Conquer The Fear Factor

What seperates the top trainers from the rest is how they conquer fear. Dan Trink shows us why we should be practicing what we preach to set an example for clients.

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Client Behavior Change: A key to Personal Trainer Success (Understanding the transtheoretical model)

Increase adherence, get your clients better results, and ultimately make more money by understanding the transtheoretical model.

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Tip #6: Never forget what really matters

Now's your chance. Write that book, develop that blog, build that prototype. Believe me when I tell you that when you're ready others will take notice.

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Personal Training as a Sacred Cow

Clients aren't paying you for your time. They're paying you for your knowledge and education. Stop de-valuing yourselves and accepting the sacred cow.

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Understanding Why Your Clients are Stuck in Wonderland - Part 2 Life As a Nonsensical Struggle

Part 2 - Life as a Nonsensical Struggle If you haven't had a chance to read Part 1 - Struggling with One's Physical ...

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Understanding Why Your Clients are Stuck in Wonderland - Part 1 Struggling with One's Physical Self

In this 2 part series I'll be giving using Lewis Carroll's story "Alice's Adventures in Wonderland" to help you understand where your ...

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What are you in this for?

What are your goals? Why are you in this business? If you really want to succeed in this industry, a service industry, ...

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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