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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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5-Reps: Microdosing adversity, why to say yes, and the right way to have regrets

"The most industry experience per word on the web."

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Finding Your Undeserved Market

Episode 232 of The Obvious Choice podcast.

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When To Say Yes

Episode 231 of The Obvious Choice podcast.

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What Am I Working Towards?

Hot Seat Episode for The Obvious Choice podcast.

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5-Reps: Pricing, why we start doing something, and the worst thing about cliches

"The most industry experience per word on the web."

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A few things that I told Zach Hyman when he was 16

The Edmonton Oilers just made it to the Stanley Cup finals. Zach Hyman's on the top line. He's leading the playoffs in ...

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Following Your Curiosity

Episode 229 of The Obvious Choice podcast.

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The Best Ways We've Spent Money

Episode 228 of The Obvious Choice podcast.

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Creating Your In-Person Summit

Hot Seat Episode for The Obvious Choice podcast.

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5-Reps: Ageing well, domesticated oxen, and the splendid and the vile

"The most industry experience per word on the web."

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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