5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Archives"

Grow Without Social Media

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: Physical burdens, being there but not present, and conversations with God

"The most industry experience per word on the web."

The Power Of Ideas That Don't Make Sense

Episode 247 of The Obvious Choice podcast.

Being The Editor Of Your Life

Episode 246 of The Obvious Choice podcast.

Fix Your Niche, Content, and Bottleneck

Hot Seat Episode for The Obvious Choice podcast.

Solve Any Problem With Design Thinking

Episode 244 of The Obvious Choice podcast.

Designing Better Solutions

Episode 243 of The Obvious Choice podcast.

16 Rules To Get Unstuck

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: Keeping busy, working out is hard, and squeezing oranges versus time

"The most industry experience per word on the web."

Lessons From Giving +4000 Speeches

Episode 241 of The Obvious Choice podcast.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.