The Number-One Skill Your Clients Need to Succeed
Self-regulation gives them the tools to change their behaviors, even when you’re not there to remind them. Read More...Focus on Weight Loss Behaviors, Not Meals, Exercise and the Myth of a “Damaged Metabolism”
Your weight loss recommendations may do more harm than good. We break down weight loss psychology and how the best coaches set their clients up for confidence and success. Read More...The Ultimate Mindset Shift to Help Your Clients Lose Weight
When clients struggle with weight loss, teach them to embrace the power of self-compassion Read More...How to Help Your Clients Make Healthy Choices In Any Social Situation
Help your clients identify bad influences from social circles and reduce their harmful effects on their fitness goals. Read More...7 Ways to Shape Clients’ Behavior With Strategies That Change Their Environment
I love stories where one little environmental tweak changes behaviors and saves the day Read More...Why External Focus Of Attention Maximizes Motor Performance and Learning
If two coaches teach the same exercise to the same client, the one who cues better will have more success. Simple as that ... Read More...How to Measure and Improve Muscle Strength
You've got to know what strength is and the forces that affect it if you're going to get stronger. Read More...Quick Tips to Design Better Athletic Training Programs
Here's some quick tips to ensure that you're covering the specific needs of the athlete and his or her sport. Read More...Troubleshooting the Deadlift
How to train the deadlift using a variety of self-correcting cues. Read More...Screening the Squat
The squat... Arguably the most important exercise but also a potentially dangerous one. Here's how to screen and fix the squat. Read More...
