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Author: Justin Kompf

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Author: Justin Kompf"

Five Communications Rules for Working with Online Clients

Improve adherence with your online clients with this five-step communication plan.

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The Number-One Skill Your Clients Need to Succeed

Self-regulation gives them the tools to change their behaviors, even when you’re not there to remind them.

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Focus on Weight Loss Behaviors, Not Meals, Exercise and the Myth of a "Damaged Metabolism"

Your weight loss recommendations may do more harm than good. We break down weight loss psychology and how the best coaches set their clients up for confidence and success.

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The Ultimate Mindset Shift to Help Your Clients Lose Weight

When clients struggle with weight loss, teach them to embrace the power of self-compassion

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How to Help Your Clients Make Healthy Choices In Any Social Situation

Help your clients identify bad influences from social circles and reduce their harmful effects on their fitness goals.

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7 Ways to Shape Clients' Behavior With Strategies That Change Their Environment

I love stories where one little environmental tweak changes behaviors and saves the day

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Why External Focus Of Attention Maximizes Motor Performance and Learning

If two coaches teach the same exercise to the same client, the one who cues better will have more success. Simple as that ...

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How to Measure and Improve Muscle Strength

You've got to know what strength is and the forces that affect it if you're going to get stronger.

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Quick Tips to Design Better Athletic Training Programs

Here's some quick tips to ensure that you're covering the specific needs of the athlete and his or her sport.

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Troubleshooting the Deadlift

How to train the deadlift using a variety of self-correcting cues.

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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