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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

How to Promote Personal Training on Instagram in 2023 (Without Getting Half-Naked)

No, you don’t have to get half-naked to promote personal training on Instagram. Follow these eight steps instead.

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(OTP#89) The Boring Legal Stuff You Must Know If You Train Clients Online

All the boring essentials you should know before starting your online training business.

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Why Do Clients Leave Personal Trainers? (Survey Results)

Learn the top 6 reasons why personal trainers lose clients, and what you can do to improve client retention.

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(OTP#88) People Just Aren't Buying Right Now

Listen to this episode to find out if this common excuse is ever actually true.

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(OTP#87) Why You Should Definitely Share Your Story

Our panel sits down to chat about the importance of sharing your personal story and getting over the fear of opening up.

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(OTP#86) How to Build Packages as a Nutrition Coach

Our team shares some thoughts on building a package based on nutrition and how these lessons apply to fitness and diet.

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(OTP#85) How to Ask for the Sale (and Why You Should Do It Way More Often Than You Are Right Now)

Our panel of trainers discuss the importance of asking for sales, gaining more clients, and how often to put your offer out there.

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(OTP#84) Taking Control of Self-Sabotaging Behaviors

Our panel of expert trainers discuss ways to take control of self-sabotaging behaviors and operate your business in healthier ways.

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(OTP#83) Respect, Dawg

The team have a conversation about respecting other people's time and ways to manage unforeseen circumstances.

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(OTP#82) Dealing With Negativity On The Internet

Today on the show we talk about the inevitability of being criticized on the internet as online trainers and how best to deal with these situations when they arise.

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