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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

What are some good sources that trainers can turn to for solid nutritional info?

In terms of nutrition info, the Precision Nutrition system/manual is really the best commercial product when it comes to a scientifically backed ...

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How does one go about developing a niche in a large facility and become known for their specific abilities?

Large facilities offer the best environment to develop a specific niche, as the membership base allows you to observe and pick out ...

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When to Stop Training and Start Coaching

Dean Somerset speaks to the importance of coaching your clients as opposed to them getting bored. The best trainers are able to mesh their skills with a great personality

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Paying Your Dues - An Interview with Joe Arko

Today I'm excited to interview Joe Arko!  Joe has been an admirable figure in the Canadian strength and conditioning world for years ...

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"Which Comes First, Cardio or Weights?" - Author Interview

Last week I had the opportunity to meet up with Alex Hutchinson.  For those of you who don't know Alex.  He's got ...

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Top 10 Reasons You're Gonna Be Fired!

10 quick things you must have in place to run a high quality personal training service.

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What it Takes to be Great - Mark Young Interviews Sam Leahey

Quite often I get emails and interview questions asking what a young coach should do to begin to establish themself in this ...

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The Need For Post-Rehab Trainers

The fitness industry is growing like crazy across the world. Current estimates put annual sales in the multi billion dollar range, with ...

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What are you in this for?

What are your goals? Why are you in this business? If you really want to succeed in this industry, a service industry, ...

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What Is Your Personal Training Client Worth to You?

Value is a door that swings both ways for personal trainers. What can you do to increase client retention and build your personal training business?

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