Knowing what to say isn't as important as knowing when to keep quiet.

The word "functional" is used way too much in personal training. Nobody knows what it means anymore.

How the military helped Stew carve out his niche in the fitness industry.

Charlie gives us 5 in-the-trenches tips that you won't be able to find in books.

Mark is a personal trainer from Manhattan who trains with dancers. He lets us know how he successfully trains this population with their unique needs.

Sorry we haven't done these in a while. Truth is I've been getting so many questions that I haven't had time to ...

Patrick digs deep into the issue of why clients aren't adhering to physical activity and tells us 2 of his own personal strategies.

Mark Young discusses and relishes in good memory of the first ever PTDC hybrid training seminar and talks about the knowledge bombs that were dropped.

What seperates the top trainers from the rest is how they conquer fear. Dan Trink shows us why we should be practicing what we preach to set an example for clients.

Do your clients tell you they don't want to work so hard? Maybe they're right. Here's how you tell whether you should push or lay off of your client.