Tips for starting a small group training program from getting clients to deciding on what type of class to run. Personal training time management is important.

The willingness to discard training methods used for years with the introduction of new techniques and results-driven data that shows a superior method can be one of the most challenging yet simplest things to do

3 important lessons that every personal trainer can gain from.

A primer on posture for personal trainers

This is the story of Jordan, who lost 200lbs, changed his life, and decided to devote himself to helping others make a similar change.

23 Tips for training women from 23 different personal trainers

How to market to the non-gym crowd for personal trainers.

In response to "Just Stop - And 8 Other Things Your Trainer Wishes to Tell You."

The non-gym market is huge and mostly un-touched. Here's how to get people into your club or bootcamp that are uncomfortable with the gym and idea of having a trainer.

Diastasis recti, if untreated, will force your client to train their body to rely on other muscles (e.g., the hip flexors and spinal erectors) to stabilize their pelvis because the anterior core is now useless to them.