It might surprise you how many of the drugs that doctors prescribe may hinder fat loss.

3 Very quick things to do before and during the holidays to keep your clients and get new ones.

3 examples on ways to make your personal training life easier by establishing the proper base with your clients.

How 4 personal training clients were lost so that you don't repeat the same mistakes.

Tips for starting a small group training program from getting clients to deciding on what type of class to run. Personal training time management is important.

The willingness to discard training methods used for years with the introduction of new techniques and results-driven data that shows a superior method can be one of the most challenging yet simplest things to do

3 important lessons that every personal trainer can gain from.

A primer on posture for personal trainers

This is the story of Jordan, who lost 200lbs, changed his life, and decided to devote himself to helping others make a similar change.

23 Tips for training women from 23 different personal trainers