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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

Over complimenting is killing your business

Are compliments killing your business? Compliments can be an effective tool for retention and building relationships when used properly. Or can ruin you.

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Personal Trainers Shouldn't Periodize

Periodization shouldn't be in a personal trainer's vocabulary. This post will end the debate.

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So you want to make and market fitness equipment?

Have you ever looked around your gym and thought -- I could make that? These guys did. Here's their advice for making and marketing fitness equipment

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Handling Difficult Clients - The Aerobics Alice

Handling Difficult Clients as a Personal Trainer is imperative to your success. The Aerobics Alice forces you to walk a fine line but they can turn into a great client.

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Personal trainer habit #1: Listen before speaking

The habit of speaking slowly and fully understanding a question before answering it is paramount to your success as a trainer. learn which questions to ask.

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Gym Etiquette: I'm Blaming You

It's your fault if members in your gym have bad etiquette. Fortunately, the solution is simple.

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Your Guide to Personal Trainer Programming For Efficiency

Personal trainer programming for efficiency teaches how to build programs for clients who don't work out often

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4 Tips for Training Clients for Strength

Get under the bar, learn, and pay it forward intelligently and stop training your clients for the circus.

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The Journey to Teaching Trainers, Speaking at Conferences, and Writing for T-Nation

How do I get a speaking gig at conferences? How do I get my article published on sites like T-Nation or the PTDC? These are questions I get everyday. Dean Somerset talks about how he found his niche and got himself known as one of the big boys and wants to help you get there too

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Personal Trainer Program Design and Philosophy

Guest contributor Geoff Grivitz outlines the philosophy of creating programs no matter the goal. A must read.

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