It's my humble opinion that everyone should be able to do the splits ...
Featured Category: Editor Picks
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If nobody reads or cares about what you say, your fitness business cannot flourish, no matter how good it is.
The best fitness professionals with successful businesses follow these four major business principles that have nothing to do with quick fixes or slimy marketing.
As chosen by a group of independent coaches, below you will find the best articles published anywhere on the Internet on the topics of General Health, Nutrition, Fat Loss, Bodybuilding, and Strength Training.
30 quickfire tips on shoulder health, exercises, cues, and assessments from one of the best coaches in the world (videos)
Success in the online world is a whole different beast. Start off on the right foot by knowing what to avoid in your online personal training business.
Online training assessments and measurements - They matter, but perhaps not in the way you think they do. And yes, they can be done exceptionally well online. Here's how ...
Once time is lost, it is gone. It is the most valuable asset you have. But how valuable is it?
Is stretching a waste of your clients' time and money?
Learn how a squat works and what to look for when assessing your client's squat.