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Featured Category: Editor Picks

5-Reps Friday

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All posts in "Featured Category: Editor Picks"

A Trainer's Guide to Help Manage and Fix Lower Back Pain

A personal trainer plays a bigger role in preventing and treating a client's lower back pain than you think. Here's what you need to know.

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9 Ways To Make Your Client's Workout Set Harder And More Intense

It's not uncommon that we choose an inappropriate weight for our clients. Learn how to increase the intensity without wasting the entire set.

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Match What Your Clients Want With the Corrective Exercises They Need

You know what clients need, but sometimes clients think they know better. Here's how you can match what your clients want with what they need.

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Can Personal Trainers Give Diet and Nutrition Advice to Clients?

Personal trainers need to talk about food with their clients. But to stay on the right side of the law, you have to know what you can and can't say.

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Why Doing Hip Flexor Stretches May Not Loosen and Open Up the Hips

Stretching might not be as helpful as you think, but this article will explain what will actually help.

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Four Reasons Every Trainer Needs a Trainer

Outsourcing your own workouts can mean better results for your clients

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12 Point Procedure for How to Handle Customer Complaints for Personal Trainers

A good reputation takes a lifetime to build and seconds to lose.

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The Simplest Way to Get a New Personal Training Client Today for No Money

Just a simple system to get a new client today because most marketing makes things much more complicated than they need to be ...

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Disordered Eating and The Rise Of The Competitive Fitness Model

"Is training for a competition just a socially acceptable way to indulge in obsessive behaviours and disordered eating habits?"

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On Getting Better Every Day: An Audio Lesson [Don't miss 12:05-15:10]

There is no steady-state ...

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