A personal trainer plays a bigger role in preventing and treating a client's lower back pain than you think. Here's what you need to know.

It's not uncommon that we choose an inappropriate weight for our clients. Learn how to increase the intensity without wasting the entire set.

You know what clients need, but sometimes clients think they know better. Here's how you can match what your clients want with what they need.

Personal trainers need to talk about food with their clients. But to stay on the right side of the law, you have to know what you can and can't say.

Stretching might not be as helpful as you think, but this article will explain what will actually help.

Outsourcing your own workouts can mean better results for your clients

A good reputation takes a lifetime to build and seconds to lose.

Just a simple system to get a new client today because most marketing makes things much more complicated than they need to be ...

"Is training for a competition just a socially acceptable way to indulge in obsessive behaviours and disordered eating habits?"

There is no steady-state ...