The dreaded "butt wink" at the bottom of the squat can be dangerous. But it's not always a result of tight hamstrings. Here's why ...

Marketing to fewer people can get you more clients

"The highly practical approach to personal training is here!"

There is absolutely no "one size fits all" squat position. This visual guide explains exactly why.

It's my humble opinion that everyone should be able to do the splits ...

Did you know that your negative words could be harming a client during the session?

Why diabetics are one of the best, most under-served markets and how you can tap into it to make a lot of money and a difference...

The Sexy Beast, the Venus Fly Trap, the Spinal Hinge, and the Neckless all need to be fixed. Here's how.

Read this and within 5 minutes you'll know how to build effective, periodized programs for any client

This is how you cut through the lies, bias, and dishonesty in the fitness industry...