When it comes to knee pain, we're facing three "culprits" that keep many females from feeling the way that they deserve...

Throughout my career I preferred personal training women. Here's why... #5 is especially interesting.

The deadlift is the best exercise of all time, and it's not even close. These 55 reasons explain why.

23 Tips for training women from 23 different personal trainers

Ok. So we've all heard the reasons why women should lift weights yet, there's still confusion in some circles. This is wrong ...

Listen to your female personal training clients and treat them with respect...

The following is a guest post by Elsbeth Vaino. You're losing clients if you're making these amateur mistakes training women. In a ...

You're losing clients if you're making these amateur mistakes training women. Elsbeth Vaino goes over 8 over-looked tips on training women.

Trainers are notorious for having hectic schedules. Here's 10 habits that a busy Mom uses to juggle family and work.

Chris Kelly outlines how he trains beauty queens in 30 minutes and how you can apply this to all your clients hoping to attain a great physique.