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Programming for Women

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Programming for Women"

[The Best] What Makes a Good Coach, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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The Best Fitness Articles of 2019

Here are the top articles for personal trainers published anywhere on the internet in 2019.

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How to Help a New Mom Return to Heavy Lifting

Female athletes are often unchallenged and frustrated by postpartum training programs. Here’s why a barbell can be the key to better workouts and faster progress.

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Why You Can’t Train a New Mom Like Any Other Type of Client

New moms are often in a hurry to get their pre-pregnancy bodies back. But if they’re experiencing symptoms like incontinence, back pain, or a “poochy” stomach, they could have serious injuries that require a more cautious approach.

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How to Work With a Female Client’s Menstrual Cycle for Better Results

Learn how to optimize your training cycle with your female clients’ own monthly cycles.

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4 Ways to Get Your Female Clients to Strength Train For Real

Some of our clients may be really hesitant to pick up the barbell, so here are ways to ease them into it.

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7 Tips for Dudes Training Female Clients

Other than helping her get over her fear of "bulking..." What else does a dude need to know about training women?

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5 Ways Women Can Get Famous in Fitness Without Getting Naked

Get noticed without compromising your integrity

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Disordered Eating and The Rise Of The Competitive Fitness Model

"Is training for a competition just a socially acceptable way to indulge in obsessive behaviours and disordered eating habits?"

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8 Insider Tips To Improve Your Fitness Training Program For Women

Don't ask her to stick her butt out for all to look at while doing deadlifts (and more tips like this ...)

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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