Join 42,000+ and get free professional coaching software: QuickCoach.Fit
Learn more

Online Training

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Online Training"

[The Best] How to Get Online Personal Training Clients, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Continue Reading
Exercise and Nutrition for Every Stage of a Mother’s Journey, from Conception to Menopause and Beyond

Six fitness and nutrition experts share their best advice to help your pregnant and postpartum clients stay strong and healthy for life

Continue Reading
Four Ways to Keep Your Online Personal Training Clients Engaged

Are your clients getting bored with home workouts? Use psychology to improve their focus and boost their results.

Continue Reading
How to Create Home Workouts for High-Performance Clients

How do we help our high-performance clients maintain their strength and power while training at home with limited equipment?

Continue Reading
How to Motivate Clients for Home Workouts

The best home workout program is only as good as the client’s motivation. Here’s a simple way to help your online clients get fired up.

Continue Reading
[The Best] How to Be a Leader in a Time of Crisis, and More

Each Sunday the PTDC publishes a list of the top fitness content from around the web in 4 different categories: Articles, Videos, Social Media Posts, and Podcasts.

Continue Reading
The Fitness Industry Is Broken – A Story About Hope

COVID-19 has exposed the vulnerabilities of the fitness industry.

Continue Reading
Five Ways to Succeed as a Part-Time Personal Trainer

You can have a rewarding fitness career without training clients full-time. Here’s how to do it.

Continue Reading
How to Become an Online Nutrition Coach in 2023

Ready to get paid to help your clients manage their meals? Here’s what you must know before you launch a nutrition coaching business.

Continue Reading
Hybrid Personal Training in 2023: The Ultimate Way to Boost Your Income and Your Clients’ Results

The hybrid model combines online and in-person training to give you the best of both worlds. Here’s how to make it work for you and your clients.

Continue Reading

50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

Stand out and impress your clients with QuickCoach.Fit

Have your own app with professional coaching software. It’s free.
Learn More
“I have a 100% switch and positivity rate for all my clients!”
“I’m shocked that it’s free!”
"This is 1,000X better than Google Sheets!"
“It reduces barriers to program adherence!”

Secure Your Future!

Get equipped to explore what’s out there — then go get it

I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

Enter your email to get the recording.

In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
As seen in:
cross