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Online Training

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Online Training"

14 Steps to Become a Great Online Fitness Coach

Want to become an online fitness coach? There are some things you need to know before you start.

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Five Exercise Principles Every Personal Trainer Must Know in 2023

Whether you train clients online or in person, you need to understand energy systems, force vectors, and human behavior, and why they matter

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How Eight Online Personal Trainers Earn Six-Figure Salaries

Learn how to make money as a personal trainer online. Eight successful online trainers share their strategies for earning more.

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What’s the Best Online Personal Training Software in 2023?

Reviews of the top seven online personal training software options, evaluated by price, features, ease of use, and customer support

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How to Develop and Launch an Online Fitness Product in 2023

Here’s exactly what you need to know and do before you share your signature program with the world.

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10 Online Training Challenges No One Warns You About

You know about the benefits of remote training—more money, more freedom, better hours. But take it from this veteran coach: You don’t really know what you’ll face until you try it

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Quick Tip: Why Your New Year’s Resolution Should Include Online Training

The Internet lets you take on more clients than ever. Here’s how to attract them—and get them to stay—in three simple steps.

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Confessions of an Online Training Virgin

I spent 15 years building my brick-and-mortar business. Here’s how I built an online practice in less than 10 months.

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Karina Just Bought Her Dream House

The smallest niche can be the most fulfilling when it’s the perfect match for your interests and skills.

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Joe Dowdell Got Screwed Out of Building the Gym of His Dreams. Here’s How He Recovered

It was going to be the most innovative and sophisticated gym ever built. A shady contractor and a nervous investor crashed it. There are lessons for all of us in the messy aftermath and inspiring recovery.

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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