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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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5-Reps: 'Boring' fitness, High prices, and Opening a gym

"The most industry experience per word on the web."

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5-Reps: Cigarettes and marathons, food logs, and online fitness

"The most industry experience per word on the web."

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5-Reps: "Too bulky", needless variety, and repeat content

"The most industry experience per word on the web."

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5-Reps: Mental health, beginner clients, and Mexican jewellery

"The most industry experience per word on the web."

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5-Reps: Girl Push-Ups, Sales After "I need to think about it", and Glute Pumps

"The most industry experience per word on the web."

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5-Reps: Hangover Habits, Content Tips, and Preventing Issues with Clients

"The most industry experience per word on the web."

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[The Best] Becoming a Better Nutrition Coach, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] Invisible Stress: 5 Hidden Stressors That Can Wear Away at Your Health, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] Developing Your Confidence in Content Creation, and More

Plus: Five must-try hip-thrust variations, three common myths about anterior pelvic tilt, and Dr. John Berardi’s deep dive into helping clients with weight loss.

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[The Best] Why the Soft Skills of Coaching Matter, and More

Discover why you should try harder at soft skills, how to do reps for better results, why we should stop hating on keto, and expert tips for building your fitness business.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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