These strength and mobility exercises will help your clients recover from chronic pain in their knee joints
Coaching

5-Reps Friday

All posts in "Coaching"
These continuing education workshops and specialty certifications will help you make more money and move forward in your personal training career
Are you a personal trainer or a fitness coach? There is a difference. How you distinguish yourself will greatly affect your career.
Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.
Clients will ask you about eating plans and supplements. Do you know what you can and can’t tell them? Find out here.
Use these three strategies to improve your clients’ core stability and help them reduce or even eliminate lower-back discomfort.
Every trainer will get clients who are totally new to strength training. Here’s how to get them started right, keep them safe, and achieve the results they want.
Starting from scratch in a place that’s never seen newer training methods can cause friction, especially with youth coaches who have established beliefs. The trick? Don’t push. Connect.
Every trainer has at least one client who’d rather make excuses than work hard. Here are 4 ways to shut that down.
Trainers are more educated than ever before. But all that knowledge means squat if you don’t know how to teach.






