We’re all taught to set goals, but goal setting doesn’t work. Read this to learn a better way to achieve and excel.

Female athletes are often unchallenged and frustrated by postpartum training programs. Here’s why a barbell can be the key to better workouts and faster progress.

Women are more likely to be questioned, challenged, or even overruled by clients, colleagues, and people they’ve never met. Here’s how to push back:

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I spent 15 years building my brick-and-mortar business. Here’s how I built an online practice in less than 10 months.

Dead bugs, bird dogs, and glute bridges are almost always done wrong. But before you can teach the right form, you have to understand why you’re doing them in the first place.

A five-step plan to help every client succeed (even the toughest ones).

Trainers who avoid using machines, and gym owners who scrap them altogether, are doing a disservice to their clients.

Fitness pros have to stop abusing the power they have over their clients. Here are better ways to serve those clients, and improve the industry in the process.

When a client freaks out over three pounds she gained overnight, or celebrates five pounds she lost for no obvious reason, use this handy guide to help make sense of it.