As the fitness benefits of proper sleep pile up, more trainers are advising their clients to get more Z’s. But that’s not always such a good idea.

Change takes time, but inspiration strikes fast. Here’s how to seize life-changing moments for long-term success.

These variations allow you to coach the hip hinge with less risk and better results.

Rude or oblivious behavior in the gym affects your bottom line. Here’s how trainers can stop it before it even begins.

When your client struggles to master the hip hinge, try one of these tips from veteran coaches.

“Evidence-based” doesn’t mean what you probably think it does. Here’s how to harness all the data available to you, from published research to your clients’ preferences.

When hernias, carpal tunnel, and joint pain limit what your clients can do, use these adjustments to give them a great workout anyway

Traveling for business or pleasure can throw any client into a tailspin. Here’s how to keep them on track

We’re all taught to set goals, but goal setting doesn’t work. Read this to learn a better way to achieve and excel.

Female athletes are often unchallenged and frustrated by postpartum training programs. Here’s why a barbell can be the key to better workouts and faster progress.