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Coaching

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Coaching"

The Real Reason Why People MUST Squat Differently

There is absolutely no "one size fits all" squat position. This visual guide explains exactly why.

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10 Tips For Coaching Your Advanced Training Clients

Advanced training is not about making faster progress - it's about taking a different approach to make small progress instead of no progress.

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On CrossFit

For the first time publicly, here are my thoughts on CrossFit...

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The Many Benefits of a "Quickie"

Fast, intense, effective metabolic workouts are unbelievably beneficial for clients and trainers alike for a host of reasons.

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Fixing Bad Pushups: A Personal Trainer's Guide

The Sexy Beast, the Venus Fly Trap, the Spinal Hinge, and the Neckless all need to be fixed. Here's how.

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Successful Cues for Personal Trainers

Cueing is both an art and a science. Could you be doing it better?

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Don't Stop, Understand - 8 Things a Trainer Wants to Explain

In response to "Just Stop - And 8 Other Things Your Trainer Wishes to Tell You."

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How to Get the Buy In

The buy in is the moment in a clients training cycle when they realize that they want to train for the long term. As a trainer, it's a great moment to get to. Here's how to get the buy in.

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How I Lost a Personal Training Client

I lost a personal training client not because I didn't listen to him but because I didn't read the signs properly. Learn from my mistakes...

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Cueing Beyond the Physical

Increasing strength and performance levels requires a psychological element--it's not just physiological.

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