The Top Article of the Week How Do You 'Create' Discipline? (With Warcraft, Wagyu Beef and One Single Chip From The ...

I spent 15 years building my brick-and-mortar business. Here’s how I built an online practice in less than 10 months.

Dead bugs, bird dogs, and glute bridges are almost always done wrong. But before you can teach the right form, you have to understand why you’re doing them in the first place.

A five-step plan to help every client succeed (even the toughest ones).

Trainers who avoid using machines, and gym owners who scrap them altogether, are doing a disservice to their clients.

Fitness pros have to stop abusing the power they have over their clients. Here are better ways to serve those clients, and improve the industry in the process.

When a client freaks out over three pounds she gained overnight, or celebrates five pounds she lost for no obvious reason, use this handy guide to help make sense of it.

Do your assessments make clients hate themselves? Are your workouts designed with a cookie cutter? Can your programs withstand the scrutiny of your peers? A veteran trainer explains why you need to take it easier on your clients but get tougher on yourself.

Being busy doesn’t mean you’ve made it at work. It means your work has made you. There’s a better way to get ahead.

The smallest niche can be the most fulfilling when it’s the perfect match for your interests and skills.