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The Top Article of the Week
How to Create a Safe and Effective Strength Training Program for Pregnant Clients — Marika Hart, Girls Gone Strong
Marika Hart has it covered.
General Health
Early Sports Specialization — Tom Green, Science for Sport
Smartphones Are Toys First, Tools Second — David Cain, Raptitude
Starting a Healthy Habit — Lance Goyke, lancegoyke.com
Fat Loss
Tip: The Absolute Worst Time to Eat — Chris Shugart, T Nation
3 Ways to Make Meal Prepping Easier — Project Swole
According to This Comparison of Canadian Dietary Recall Data, Underestimations May Help to Explain Purported Decreasing Sugar Consumption — Yoni Freedhoff, Weighty Matters
Strength Training
The (REAL) Secret to Success in Any Training Program — Kevin Mullins, kevinmullins.com
What Would You Do if You Were Confident in Your Fitness? — Harold Gibbons, haroldgibbons.com
Overcoming Isometrics: Myelination to Reach Maximum Potential — Regan Quaal, Elite FTS
Tip: The Purpose of the Leg Press — Paul Carter, T Nation
Career
How to Get Started as an Online Personal Trainer — Jonathan Goodman, the PTDC
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