The Top Article of the Week

More than 85 percent of women will have children at some point in their lives.
In other words, almost all of your female clients either are pregnant, will become pregnant, or have delivered children.
How do we train these clients effectively?

Marika Hart has it covered.

General Health

Early Sports Specialization -- Tom Green, Science for Sport

Smartphones Are Toys First, Tools Second -- David Cain, Raptitude

Starting a Healthy Habit -- Lance Goyke,


Fat Loss

Tip: The Absolute Worst Time to Eat -- Chris Shugart, T Nation

3 Ways to Make Meal Prepping Easier -- Project Swole

According to This Comparison of Canadian Dietary Recall Data, Underestimations May Help to Explain Purported Decreasing Sugar Consumption -- Yoni Freedhoff, Weighty Matters

Strength Training

The (REAL) Secret to Success in Any Training Program -- Kevin Mullins,

What Would You Do if You Were Confident in Your Fitness? -- Harold Gibbons,

Overcoming Isometrics: Myelination to Reach Maximum Potential -- Regan Quaal, Elite FTS

Tip: The Purpose of the Leg Press -- Paul Carter, T Nation


How to Get Started as an Online Personal Trainer -- Jonathan Goodman, the PTDC