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Author: Justin Kompf

5-Reps Friday

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All posts in "Author: Justin Kompf"

Five Communications Rules for Working with Online Clients

Improve adherence with your online clients with this five-step communication plan.

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The Number-One Skill Your Clients Need to Succeed

Self-regulation gives them the tools to change their behaviors, even when you’re not there to remind them.

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Focus on Weight Loss Behaviors, Not Meals, Exercise and the Myth of a "Damaged Metabolism"

Your weight loss recommendations may do more harm than good. We break down weight loss psychology and how the best coaches set their clients up for confidence and success.

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The Ultimate Mindset Shift to Help Your Clients Lose Weight

When clients struggle with weight loss, teach them to embrace the power of self-compassion

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How to Help Your Clients Make Healthy Choices In Any Social Situation

Help your clients identify bad influences from social circles and reduce their harmful effects on their fitness goals.

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7 Ways to Shape Clients' Behavior With Strategies That Change Their Environment

I love stories where one little environmental tweak changes behaviors and saves the day

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Why External Focus Of Attention Maximizes Motor Performance and Learning

If two coaches teach the same exercise to the same client, the one who cues better will have more success. Simple as that ...

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How to Measure and Improve Muscle Strength

You've got to know what strength is and the forces that affect it if you're going to get stronger.

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Quick Tips to Design Better Athletic Training Programs

Here's some quick tips to ensure that you're covering the specific needs of the athlete and his or her sport.

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Troubleshooting the Deadlift

How to train the deadlift using a variety of self-correcting cues.

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