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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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8 Non-Obvious Coaching Truths

Episode 42 of The Obvious Choice podcast.

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The 4 C’s of Every Successful Coaching Business Must Have

Episode 41 of The Obvious Choice podcast.

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5-Reps: Where Client Confidence Comes From, Onboarding, and Your Job

"The most industry experience per word on the web."

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The Bug Book

Figuring out how I work best was the most important study l've ever done. Studying yourself is valuable. Do it as if ...

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Fixing The Holes In A Successful Online Coaching Company (A Look Behind The Scenes)

Episode 40 of The Obvious Choice podcast.

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Fit Friends Defy Aging

I'm only 37 and I already see it. Fit friends seem to defy aging. Those that don't exercise regularly are going downhill ...

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How a coach increased their online hourly rate 250%

Episode 39 of The Obvious Choice podcast.

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Rising Above The Noise Online

Hot Seat Episode for The Obvious Choice podcast.

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5-Reps: Spousal objections, comparison, and the truth about content creators

"The most industry experience per word on the web."

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Water and Oil Don't Mix

My roommate almost burned down our house in College. He wanted to fry potatoes and put an inch of oil in the ...

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
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