5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Archives"

7 Mistakes Made Based On Conventional Wisdom

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: Deplatforming from social, 40/20 workouts, and why clients quit

"The most industry experience per word on the web."

Protecting Family Time As An Entrepreneur

Episode 202 of The Obvious Choice podcast.

Why Clients Quit (And How To Prevent It)

Episode 201 of The Obvious Choice podcast.

Convert Social Media Followers To Email

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: Hard things, online training 101, and the NHL's newest 50-goal scorer

"The most industry experience per word on the web."

Create Immeasurable Word Of Mouth

Episode 199 of The Obvious Choice podcast.

Referrals - Why you're screwing them up

Episode 198 of The Obvious Choice podcast.

Pacing Yourself As An Entrepreneur

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: Outgrowing friends, exercise order, and waypoints

"The most industry experience per word on the web."

« Previous 1 … 24 25 26 27 28 … 198 Next »

The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.