Coach Eric Cressey shares the three surprising lessons about exercise contraindications that he learned from his own injured shoulder.
|• March 30, 2017|
There are more than 43 million adults ages 65 or older. Want to tap into these massive, growing market? You absolutely must first do these three movement assessments.
|Chris Gellert • January 19, 2017|
Forget how you currently do client mobility screenings. You just need two steps, 20 seconds, and--bam--instant client mobility assessment.
|Dean Somerset • December 20, 2016|
From breathing mobility, to thoracic positioning, to scapular motion, looking at a client's shoulder health and mobility is even more complex than you think.
|Dean Somerset • November 3, 2016|
This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.
|George Kalantzis • October 13, 2016|
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