This webinar was presented live by Dean Somerset for Inner Circle Members on Feb 14, 2013.

Spine and Core Training

Instead of getting your clients to perform exercises that do something for the core, why not train them to demand more from their core? Simple techniques and corrections can be used from everyone from the elite athlete to the chronic low back pain sufferer, even to the spinal surgery patient, while producing strength, stability, and power through the entire continuum.

This webinar will show you:

  1. The only 4 exercises any core training program will ever need, REGARDLESS of the goal
  2. How to assess where to start with any clients' core training program
  3. Why hip complex training is the second most important part of any low back and core program
  4. When and how to integrate core training without sacrificing strength or explosive power

Download the handout here (right click and select "save link as")