Programming for Mobility / Stability

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Programming for Mobility / Stability"

Planks: The Magic Sauce to Fix Hip Tightness and Increase Mobility

It's my humble opinion that everyone should be able to do the splits ...

How to Train Beginner Runners Online

Get your clients 5K-ready in 5 steps.

Why Do Humans Get Back Pain? (Did Evolution Screw Up?)

Back pain is the leading cause of disability worldwide, and as a trainer you should know why. The author of Evolution Gone Wrong explains.

[The Best] What You Don't Know About Stretching Might Hurt Your Clients, and More

If you think flexibility is a simple topic, you're probably doing it wrong. Or, worse, not doing it at all.

The 10 Most Controversial Topics in Exercise Science in 2023

Before you jump into a debate about one of these polarizing fitness topics, read this to make sure you know what you’re talking about.

[The Best] Why So Much Fitness Advice Is BS, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

[The Best] Three Keys to Fitness Business Success, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Exercise and Nutrition for Every Stage of a Mother’s Journey, from Conception to Menopause and Beyond

Six fitness and nutrition experts share their best advice to help your pregnant and postpartum clients stay strong and healthy for life

[The Best] How to Fix Chronic Back Pain, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

[The Best] What You Must Know Before Training Young Athletes, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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50k Followers, 30 Days!

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

Programming for Mobility / Stability

5-Reps Friday

All posts in "Programming for Mobility / Stability"

50k Followers, 30 Days!

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