Impress your clients with free professional coaching software: QuickCoach.Fit
Learn More

Programming for Mobility / Stability

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Programming for Mobility / Stability"

Planks: The Magic Sauce to Fix Hip Tightness and Increase Mobility

It's my humble opinion that everyone should be able to do the splits ...

Continue Reading
How to Train Beginner Runners Online

Get your clients 5K-ready in 5 steps.

Continue Reading
Why Do Humans Get Back Pain? (Did Evolution Screw Up?)

Back pain is the leading cause of disability worldwide, and as a trainer you should know why. The author of Evolution Gone Wrong explains.

Continue Reading
[The Best] What You Don't Know About Stretching Might Hurt Your Clients, and More

If you think flexibility is a simple topic, you're probably doing it wrong. Or, worse, not doing it at all.

Continue Reading
The 10 Most Controversial Topics in Exercise Science in 2023

Before you jump into a debate about one of these polarizing fitness topics, read this to make sure you know what you’re talking about.

Continue Reading
[The Best] Why So Much Fitness Advice Is BS, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Continue Reading
[The Best] Three Keys to Fitness Business Success, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Continue Reading
Exercise and Nutrition for Every Stage of a Mother’s Journey, from Conception to Menopause and Beyond

Six fitness and nutrition experts share their best advice to help your pregnant and postpartum clients stay strong and healthy for life

Continue Reading
[The Best] How to Fix Chronic Back Pain, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Continue Reading
[The Best] What You Must Know Before Training Young Athletes, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Continue Reading
1 2 3 5
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

Stand out and impress your clients with QuickCoach.Fit

Have your own app with professional coaching software. It’s free.
Learn More
“I have a 100% switch and positivity rate for all my clients!”
“I’m shocked that it’s free!”
"This is 1,000X better than Google Sheets!"
“It reduces barriers to program adherence!”
cross