Join 42,000+ and get free professional coaching software: QuickCoach.Fit
Learn more

Programming for Mobility / Stability

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Programming for Mobility / Stability"

[The Best] Returning to the Gym After a Long Hiatus, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Continue Reading
[The Best] Don't Guilt Your Clients Into Working Out, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Continue Reading
First Day as a Personal Trainer? Here’s What You Need to Know

How to create a perfect training session for your first client, and what to do when something goes wrong (and something always goes wrong)

Continue Reading
Should Personal Trainers Stretch Their Clients?

Should trainers stretch clients? Do clients even need to work on flexibility in a training session? We have the answers.

Continue Reading
Upper Crossed Syndrome: The Personal Trainer’s Guide

Upper crossed syndrome is the most common postural condition seen in personal training clients. Here's how to identify and fix it.

Continue Reading
How to Train Clients Who Have Back Pain

Use these three strategies to improve your clients’ core stability and help them reduce or even eliminate lower-back discomfort.

Continue Reading
Give Your Clients What They Want and What They Need

Clients who need corrective exercises don’t always want to do them. Here’s how to get them to “take their medicine” without them even noticing.

Continue Reading
Functional Training for Older Clients

Lifting, carrying, and getting up from the ground are crucial for independence and longevity. Here are the exercises that might save your clients’ lives.

Continue Reading
Five Steps to Superior Core Training

Almost every expert has a different approach to working the crucial mid-body muscles. Here’s a system that works for clients at every level, from complete beginners to elite athletes.

Continue Reading
How to Work Around Injuries in a Group Setting

When someone in your bootcamp or training group is limited by lower-back, shoulder, or knee pain, here are 15 creative ways to modify the program without compromising results.

Continue Reading

50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

Stand out and impress your clients with QuickCoach.Fit

Have your own app with professional coaching software. It’s free.
Learn More
“I have a 100% switch and positivity rate for all my clients!”
“I’m shocked that it’s free!”
"This is 1,000X better than Google Sheets!"
“It reduces barriers to program adherence!”

Secure Your Future!

Get equipped to explore what’s out there — then go get it

I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

Enter your email to get the recording.

In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
As seen in:
cross