Stretching might not be as helpful as you think, but this article will explain what will actually help.

How to assess your clients to find the most advantageous foot position for squat safety, depth, and performance

In this free webinar PTDC coach Dean Somerset teaches all about the hip joint and why it dictates the best kind of squat and flexibility.

The dreaded "butt wink" at the bottom of the squat can be dangerous. But it's not always a result of tight hamstrings. Here's why ...

It's not the screen. It's what you do AFTER the screen ...

Instead of just getting a six-pack, why not get a healthier spine AND a six-pack?

It's my humble opinion that everyone should be able to do the splits ...

Understanding all about postural and phasic muscles will help you add more value in helping your clients fix muscle imbalances caused by inactive lifestyles

Earlier in my coaching, my understanding of what "perfect" or "proper" form was, was based on the wrong premise.

Your client needs only enough flexibility to do what they need to do -- and for many people, that's not very much...