Rise above the competition with this top coach’s small group programming strategies.
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• August 17, 2017 |
Here’s what a program is and isn’t, along with seven principles that create the best workout routine and maximize your clients’ results, including the HIDDEN VARIABLE to change in all great programs.
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• July 4, 2017 |
These five popular exercises may be sabotaging a client’s success and health. Here’s why (and what to do instead).
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• May 25, 2017 |
Some of the world’s best coaches and trainers shared their favorite coaching cue. Are you using them?
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• May 18, 2017 |
Most clients swing in a way that promotes injuries. Follow this proven four-step plan to help them swing safely and effectively.
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• May 16, 2017 |
Follow the 2-step Coaching Algorithm and you’ll discover a mental framework that'll help you coach effectively and deliver better cues.
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• May 11, 2017 |
This plug-and-play template lets you quickly create individualized programs for hundreds of clients (without compromising the quality of your work or results).
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• May 9, 2017 |
Here’s the good, the bad, and the ugly when it comes to this diet plan, plus what you need to watch for if your client wants to try it.
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• April 26, 2017 |
Over half of the patients that Dr. Stuart McGill sees were injured by improper personal training. The following article debunks long-held myths to help you keep clients pain free.
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• April 6, 2017 |
The next time you’re coaching the squat, follow these five strategies to help eliminate and prevent pain.
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• April 5, 2017 |
