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Programming for Fat Loss

5-Reps Friday

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All posts in "Programming for Fat Loss"

[The Best] To Praise or Not To Praise Weight Loss, and More!

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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Rethinking Cardio: The Ultimate Guide to Getting Your Clients to Love It

People who “hate cardio” are either doing it wrong or don’t understand it.

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Outdoor Workout Ideas: How to Train Your Fitness Clients Outside

Your client wants to train outside. But you have to understand bodyweight training to get good results.

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5 Reasons Every Personal Trainer Needs a Fitness Coach (You Too!)

If you want to get better at something, you hire somebody better or smarter than you to teach you. Here are five ways a fitness coach can help you improve.

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The 10 Most Controversial Topics in Exercise Science in 2023

Before you jump into a debate about one of these polarizing fitness topics, read this to make sure you know what you’re talking about.

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The Best Fitness Content of 2020

The year's best content highlights the need to improve how the fitness industry delivers our message. Public health depends on it.

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[The Best] No, Diet Soda Doesn't Make You Fat, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] The Final Word on Spot Reduction of Body Fat, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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The Best Fitness Articles of 2019

Here are the top articles for personal trainers published anywhere on the internet in 2019.

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Metabolic Conditioning: Don’t Say It Unless You Understand It

Metabolic conditioning is incredibly popular, but few trainers understand how it works. Here’s what you need to know to use it effectively.

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