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Programming for Fat Loss

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Programming for Fat Loss"

[The Best] To Praise or Not To Praise Weight Loss, and More!

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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Rethinking Cardio: The Ultimate Guide to Getting Your Clients to Love It

People who “hate cardio” are either doing it wrong or don’t understand it.

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Outdoor Workout Ideas: How to Train Your Fitness Clients Outside

Your client wants to train outside. But you have to understand bodyweight training to get good results.

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5 Reasons Every Personal Trainer Needs a Fitness Coach (You Too!)

If you want to get better at something, you hire somebody better or smarter than you to teach you. Here are five ways a fitness coach can help you improve.

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The 10 Most Controversial Topics in Exercise Science in 2023

Before you jump into a debate about one of these polarizing fitness topics, read this to make sure you know what you’re talking about.

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The Best Fitness Content of 2020

The year's best content highlights the need to improve how the fitness industry delivers our message. Public health depends on it.

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[The Best] No, Diet Soda Doesn't Make You Fat, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] The Final Word on Spot Reduction of Body Fat, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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The Best Fitness Articles of 2019

Here are the top articles for personal trainers published anywhere on the internet in 2019.

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Metabolic Conditioning: Don’t Say It Unless You Understand It

Metabolic conditioning is incredibly popular, but few trainers understand how it works. Here’s what you need to know to use it effectively.

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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