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Programming for Fat Loss

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All posts in "Programming for Fat Loss"

5 Powerful Jump Rope Workouts For Your Busy Clients

Traditional workouts? Skip it! These five jump rope exercises are perfect for busy clients.

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Building a Cardio Program: How to Test and Plan Your Client’s Workout

Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.

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23 Combo Exercises to Switch Up a Bored Client’s Routine

Have you heard of combo exercises? They’ll instantly recharge a bored client’s workout. Get started with this 4-step checklist, then follow these 23 video tutorials for exercises you can start using today.

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How to Work With a Female Client’s Menstrual Cycle for Better Results

Learn how to optimize your training cycle with your female clients’ own monthly cycles.

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9 Ways To Make Your Client's Workout Set Harder And More Intense

It's not uncommon that we choose an inappropriate weight for our clients. Learn how to increase the intensity without wasting the entire set.

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How to Program Group Fitness Workouts (Includes a 3-day Guide)

How to train large groups in the safest manner possible while delivering great results and creating the ultimate family experience.

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Programming Tips When Using Resistance Bands For Full Body Workouts While Vacationing

Bands are portable and great for clients on vacation. Here's some exercises and programming tips

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How to Design Better Warm Ups For Small Group Training Programs

The warm-up sets the tone for every training session, and this article will discuss how to design and implement an effective warm-up in a small group setting.

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How The Rate of Perceived Exertion Scale Can Help Your Client Lose Weight

Here's a quick way to give your client attainable goals that they can work through and improve within

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Do You Need to "Feel the Burn" After Each Workout?

Have you ever had a client who didn't seem to feel like it was a good workout unless you could make their abs/biceps/glutes burn?

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