As trainers we're taught pretty superficial guidelines for what blood pressure ranges are acceptable and which aren't. Dr. Spencer Nadolsky gives the 411 on what trainers need to know about blood pressure.
Programming for Fat Loss
5-Reps Friday
All posts in "Programming for Fat Loss"
Programming your personal training clients workouts might be missing this one key variable. Read the article and make sure you include it from now on. It will probably lead to much better gains on your end as well.
Do you really want to throw fifty burpees or heavy back squats at a client who has just been chewed out by their boss?
Weight and reps aren't the only way to vary an exercise. In fact that's just scratching the surface.
While motivation is necessary, Jill Coleman offers an intelligent alternative to the push and shove method.
The word "functional" is used way too much in personal training. Nobody knows what it means anymore.
Mark Young discusses and relishes in good memory of the first ever PTDC hybrid training seminar and talks about the knowledge bombs that were dropped.
Do your clients tell you they don't want to work so hard? Maybe they're right. Here's how you tell whether you should push or lay off of your client.
4 minute workouts sound sexy but they aren't all that you think they are.
Dan Trink shares with us his month long journey of self-preparation for website and magazine photos.