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Nutrition

5-Reps Friday

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All posts in "Nutrition"

What You Need to Know About Vegan Athletes and Vegan Diets

Learn how to advise your vegan clients to make sure their basic nutritional needs are met and results can be achieved.

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Can Personal Trainers Give Diet and Nutrition Advice to Clients?

Personal trainers need to talk about food with their clients. But to stay on the right side of the law, you have to know what you can and can't say.

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How Food Marketing Strategies Fool Us Into Thinking Their Food Is Healthy

Hey, food industry, your special fruit and vegetable blend of apple sauce is NOT considered a vegetable!

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You Won't Believe This Brilliant Take Down of the Entire Diet Industry

I've never seen anybody speak so much truth...

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How Trainers Can Advise On Questions About Nutritional Supplements

Do you succumb to the world of magical pills, gift-granting unicorns, and personal genies at every corner to appease aesthetic and performance demands?

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Disordered Eating and The Rise Of The Competitive Fitness Model

"Is training for a competition just a socially acceptable way to indulge in obsessive behaviours and disordered eating habits?"

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How to Create A Meal Plan Your Clients Will Actually Follow

A meal plan is only as good as your ability to get a client to follow it. Here's five strategies ...

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How Improving Digestive Health Leads To Better Fitness Client Performance

Forget "you are what you eat." A more accurate way of looking at it is "you are what you eat, absorb and don't excrete."

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6 Steps to Fixing Your Clients' Broken Diets

Clients not getting results? It's your fault -- even if they aren't following their diet.

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The Truth About Overeating [And 5 Steps to Stopping Yourself]

"If you fail to plan, you plan to fail"; for weight loss and appetite control, this couldn't be any more accurate.

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