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Nutrition

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All posts in "Nutrition"

Five Ways to Help Your Clients Lose Weight

Did you know the number of flavors in a meal affects how much you eat? If your client is struggling to drop the pounds, and keep them off, try these well-researched but lesser-known strategies.

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Focus on Weight Loss Behaviors, Not Meals, Exercise and the Myth of a "Damaged Metabolism"

Your weight loss recommendations may do more harm than good. We break down weight loss psychology and how the best coaches set their clients up for confidence and success.

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Ketogenic Diets Explained: Is the Ketogenic Diet Right for Your Client?

Here’s the good, the bad, and the ugly when it comes to this diet plan, plus what you need to watch for if your client wants to try it.

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The Ultimate Mindset Shift to Help Your Clients Lose Weight

When clients struggle with weight loss, teach them to embrace the power of self-compassion

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Diabetes and Your Client: 4 Things Every Coach Should Know and Do

Every year, 1.4 million new Americans are diagnosed with diabetes. Exercise plays a key role in managing this disease, and a diabetic client will look to you for help.

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Hungry for a Better Way to Help Clients Follow Your Weight Loss Plan in 2023? Try These 4 Tips

The diet struggle is real. When your clients can’t seem to stick to your well-crafted meal plans, these four weight loss strategies guard against common diet saboteurs.

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Is Organic Food Better For You? 237 Studies Say You Might Be Wrong.

Let's dive into what “organic” really means on food labels and learn the surprising effect that so-called "natural foods" may actually have on your health.

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How to Help Your Clients Make Healthy Choices In Any Social Situation

Help your clients identify bad influences from social circles and reduce their harmful effects on their fitness goals.

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3 Major Reasons Your Client's Dietary Adherence Sucks, and How to Fix It

Clients not following your meal plan? Here’s how you can overcome adherence issues.

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A 3-Step Process to Simplifying Weight Loss Nutrition For Clients

Are we making weight loss a bit too complicated for our clients?

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