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For Newer Trainers

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "For Newer Trainers"

Are You Making Yourself Rich, or Poor? Here’s Why Every Choice You Make Today Matters

Financial freedom starts with financial discipline. These seven habits help you control your spending and build wealth.

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Five Top Trainers Reveal the Lesson that Changed Their Careers

The most successful and influential trainers had to start at the bottom, like everyone. These are the books, courses, and events that allowed this group to rise to the top.

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I Wanted to Train Elite Athletes. This Is Exactly How I Made It Happen

A step-by-step guide to educating yourself, finding mentors, and creating the career of your dreams in the fitness industry.

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Why Personal Training Is So Much Harder for Female Fitness Pros

Women are more likely to be questioned, challenged, or even overruled by clients, colleagues, and people they’ve never met. Here’s how to push back:

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Confessions of an Online Training Virgin

I spent 15 years building my brick-and-mortar business. Here’s how I built an online practice in less than 10 months.

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Don’t Let Your Clients Butcher These Three Exercises

Dead bugs, bird dogs, and glute bridges are almost always done wrong. But before you can teach the right form, you have to understand why you’re doing them in the first place.

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Personal Training as a Second Career

How one fitness pro made the transition from overweight musician to successful trainer

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The Fitness Pro’s Guide to Better Sleep

This sleep expert was sick of watching trainers sabotage their bodies and careers with poor sleep. So he created this guide.

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A Message to My Fellow Trainers: Stop Lying About Your Accomplishments

If you’ve ever described yourself as “world-renowned” or “highly sought-after,” or exaggerated your links to athletes or celebrities, you really need to read this article.

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How to Make Sure You Aren’t One of the Bad Trainers Ruining Our Profession

Fitness pros have to stop abusing the power they have over their clients. Here are better ways to serve those clients, and improve the industry in the process.

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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