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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Community"

How to Build Relationships Without Being Weird

In this episode, Amber and Sam get together to help coaches learn how to build relationships with potential clients and with others in our industry without being weird about it.

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Are Your Clients Judging Your Appearance?

This personal trainer was hyper-focused on her looks, obsessive about food, and miserable. Then she embraced these seven mindsets.

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8 Ways Personal Trainers Can Get Kids to Love Fitness

Imagine children growing up seeing gyms as normal instead of as intimidating places they struggle with as adults. You can help make that happen, starting with these 8 steps.

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[The Best] What Peanut Butter Cups Can Teach You About Building an Audience, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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How I Launched a Sports Performance Business in a Town that Didn’t Want One

Starting from scratch in a place that’s never seen newer training methods can cause friction, especially with youth coaches who have established beliefs. The trick? Don’t push. Connect.

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How Much Should a Personal Trainer Keep Personal?

Revealing your tastes and quirks and opinions can make you stand out to potential clients and readers, but not always in the right way. Here’s how to decide where to draw the line

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Quick Tip: Why You Should Host a Charity Event this Holiday Season

Here’s how to champion a worthy cause and boost business at the same time

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Karina Just Bought Her Dream House

The smallest niche can be the most fulfilling when it’s the perfect match for your interests and skills.

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How Charity Pays Off for Gym Owners

Hosting charity events is the ultimate example of doing well by doing good—as long as you also do it right. Read this if you want to raise money for important causes, bring new prospects to your gym and retain your current members.

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An Insider’s Look at Making a Successful Home Workout DVD

"I wrote 100 different workouts!" This celebrity trainer shares what it's REALLY like to create and film a successful home workout DVD.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.