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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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Ask a Fit Pro Feature: Daniel Yakupka

Named the top fitness pro in Washington, DC, Daniel shares his three favorite tools, how he effectively screens clients, and why he gets up at 5 a.m.

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Ask a Fit Pro: Andy Zagami

Andy was diagnosed with cancer when he was 21 and the experience transformed his perspective on self-care.

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“How Do I Find a Mentor?” [The PTDC Answers]

What many people describe as “mentorship” is not actually a true mentorship. THIS is what it is.

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Ask a Fit Pro: Lynn Ludwig

This New York trainer shares her #1 productivity tip and the tools she uses to run a successful coaching business.

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This Mom of Two Overcame Postpartum Depression and Built a Booming Business for Fit New Moms

“I’m so grateful sometimes I’m just… speechless.” - Terrell Baldock

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How Michael Beiter Found His "Freedom Number" and Got 18 Clients in One Month

This trainer found the courage to build his online training business after he’d gotten laid off. Now he's building something his seventh-grade self would be proud of.

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An Open Letter to the Fitness Industry: You’ve Forgotten Why You’re Here

From washboard abs to a gym’s sex culture, you’re turning off a lot of people and missing a huge market if you keep pitching the same thing over and over.

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Smarter Ways to Read: 7 Reading Habits That Can Boost Your Career

A successful fitness pro shows us 7 easy strategies to transform how we read and absorb information. Follow these steps to be a smarter human and more successful personal trainer.

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Ask a Fit Pro: Dr. John Rusin’s Personal Trainer Tips and Advice for Success

Learn how Dr. John Rusin's hybrid model of physical therapy and exercise science has helped his athletes perform their best.

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Ask a Fit Pro: Marc Pogorzelski’s Personal Trainer Tips and Advice for Success

Every so often, we’ll feature coaches from this great The PTDC community that are really killing it and changing lives within their world, and ask them to share cool training, business, and productivity tips and practices.

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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