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Coaching

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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5 Reps: The real part, bad times, and unfair times

"The most industry experience per word on the web."

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5 Reps: Five movements, a blessed life, and no excuses

"The most industry experience per word on the web."

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5 Reps: Lifting consistently, a good reminder, and the difference between an audience and a community

"The most industry experience per word on the web."

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5 Reps: I just got robbed

"The most industry experience per word on the web."

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5 Reps: Sailboats, zigging, zagging, and what you can do on your worst day

"The most industry experience per word on the web."

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5 Reps: Weird, different, and getting under the bar

"The most industry experience per word on the web."

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5 Reps: Aerobics is the wind, weightlifting is the fire, and craving less digital experiences

"The most industry experience per word on the web."

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5 Reps: In hindsight, everything seems obvious

"The most industry experience per word on the web."

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5 Reps: Going home, exercise, and ignoring what is expected of you

"The most industry experience per word on the web."

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5 Reps: Warming up, cooking together, and what you want your body to look like

"The most industry experience per word on the web."

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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