The Top Article of the Week

As a personal trainer, you're ability to cultivate and teach self-discipline will shape your career. Here's how to make that shape pretty.

General Health

Trauma & Body Image -- Jessi Kneeland

Let Me Show You The Secrets Of A Midlife Yogi -- Beth Campbell, Thrive Personal Fitness

The Truth About Acai Bowls: Read this first!-- Steve Kamb

So You Were Asked If You’re Pregnant and You’re Not? Here’s What You Can Do Next
-- Christine Mooney, Chronicles of Strength

Here is my excuse (aka reason) -- Eat To Peform


Strength Training

How to Stay Small and Weak -- Sharon Moss, Girls Gone Strong

How To Build Muscle and Strength While Injured -- Joe Huskey, JMax Fitness

All You Need to Know About the Barbell Bench Press -- Molly Galbraith, Girls Gone Strong

The Art of Being an Emotionally Detached Strength Athlete - Joe Schillero, Elite FTS

What is Sport Specific Training and what is Dynamic Correspondence -- Christian Bosse


Fat Loss

5 Tips for Long Term Weight Loss Success -- John Falkinder

The New (Ultra-Simple) Way To Calculate Your Macros -- Tom Venuto

Fitness Shouldn’t Be A Midlife Crisis -- James Fell

Paleolithic Nutrition: A Powerful Concept That Should Be Protected and Preserved -- Eirik Garnas



Why Not Every Fit Pro Should Write -- Erica Suter

Problematic Athletes Make You A Better Coach -- Brandon Morrison, Lift Big Eat Big

Two Words That Can Help You Get More Clients -- Brian Hilliard, Entrepreneur