Here are a few short thoughts this week.

 


Money

1.

"We become good at what we practice even if what we practice is not good for us."

- Dandapani

 


Health

1.

Every rep that you do is a vote for the person you want to become. And every excuse you make is a vote for the person you are trying to leave behind. That’s the process. Rep by rep. Black and white. Ones and zeroes. Did you do the thing or not.

2

Most coaching is just removing stuff that gets in the way.

 


Relationships

1

Complaining about a problem even if it is unfair and unjust doesn’t solve the problem and is therefore a waste of time.

2

Just because a fire can burn, doesn’t meant mean we stop using it to cook. Most bad things have good elements.

 


Want to share this issue of 5-Reps via text, social media, or email? Just copy and paste this link:

www.theptdc.com/articles/5-reps-nov-28-2025

-Jon

P.S. That smile . . .

 


Promo

No promo this week. Happy Thanksgiving if you're from 'murica.


Jonathan Goodman
Coach. Author. World explorer. But mostly, Dad.
--
--
Thanks for reading. Here's a few additional ways that I may be able to help you.

Free
Instagram: @itscoachgoodman
Podcast: The Obvious Choice
Software: QuickCoach

Paid
Book: Ignite the Fire
Course: Online Trainer Academy
Mentorship: Online Trainer Mentorship