From Jon: Each Sunday thePTDC we publish a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
We scan the net, but if you’d like to submit your article for consideration, please send it to firstname.lastname@example.org.
Our Choice for the Article of the Week
John Romaniello breaks down the steps he has taken to “steal” from other trainers!? Ok, maybe “stealing” is a little bit drastic. He lets us in on some of the people that have help mold his training philosophy to what it is today. All of these individuals are influential people in the fitness industry and John gives credit where credit is due.
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 1)- Scott Stevenson, EliteFTS.com
Eating And Muscle Gain: A Nonsensical Rant- Sean Hyson
3 Mistakes That Limit Your Gains- Christian Thibaudeau, T-Nation
Close the (Thigh) Gap– Jen Sinkler
No Sex Before Competition? The Medicine Behind the Myth– Traver H. Boehm, Breaking Muscle
Fitness Is… Optional- Blair Morrison, Tabata Times
When Was The Last Time You Did Something Spontaneous?- Steve, Nerdfitness
Freaks of Nature: When Biomechanics Go Out the Window- Dean Somerset
How Eating Too Many Calories From Any Food Makes You Gain Fat- Armi Legge, Impruvism.com
What Really Causes Irregular Menstrual Cycles in Female Athletes?- Vanessa Bennington, Breaking Muscle
A Lion in Iron: I Got YOKED on Correctives (NOT)- Alexander Cortes, Elitefts
The Minx: Bench Technique Ideas- Hannah Johnson, Elitefts
Lift Big by Bracing, Not Arching- Tony Gentilecore, T-Nation
How to Be the Worst Personal Trainer Ever!- Bret Contreras
HAPPY HALLOWEEN: EAT YOUR DAMN CANDY- Harold Gibbons
4 Supplements Every Woman Should Know About- Dr. Spencer Nadolsky
The Truth About Supplementation- Examine
The dental diet: 10 nutrition strategies for healthy teeth- Ryan Andrews, Precision Nutrition