From Jon: Each Sunday thePTDC will publishing a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
We scan the net, but if you’d like to submit your article for consideration, please send it to firstname.lastname@example.org.
Our Choice for the Article of the Week
Dan John is known for making complicated training techniques simple to understand and implement. Bold statements on every topic known to mankind flood the fitness industry ‘NEVER DO THIS’ and ‘ALWAYS DO THAT’. Well what about stretching and mobility? Dan John gives us two simple ‘stretches’ to add into our training. Time to get after it!
9 Tricks for Consistent Workouts-Charles Staley
How to Do the Top 8 Back Exercises-Tony Gentilcore
The Simple Cure for Weak Body Parts- Ben Bruno
How Does Foam Rolling Work? And Why “SMR” Should be Called “SMT”-Todd Hargrove, Greg Lehman & Bret Contreras
Body Image Shaming is Body Image Shaming-Brandon Morrison
Core + Floor Training In Pregnancy: The Best Exercises For All Three Trimesters- Jessie Mundell, GGS
How to Really Get Those Abs You Want- Sarah Hipps
It’s Not Your Metabolism, It’s Your “NEAT” That’s Stopping Your Fat Loss- Vanessa Bennington, Breaking Muscle
3 Considerations for the Aging Athlete- Greg Robins
Fixing Common Squat and Deadlift Problems with Bands- Greg Nuckols, Breaking Muscle
5 PILLARS OF POWER- Joel Smith
Squatting and Pulling with the “Taller” Lifter- Charlie Weingroff
Science Says, STOP EATING-Rachele Pojednic, Strong Process
5 Tips to Gain Weight-Brandon Lilly
How to Cook the Perfect Steak-John Romaniello
Top 5 Dietary Changes-Kelsey Reed