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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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77 Trainers Explain Why Women Should Lift Weights

Ok. So we've all heard the reasons why women should lift weights yet, there's still confusion in some circles. This is wrong ...

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Preventative Medicine Vs. Reactive Medicine and the Personal Trainers Role

Personal trainers are pertinent to preventative care and could decrease health care costs by billions of dollars/year worldwide.

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Stop Making These 5 Mistakes With Your Client Intake Forms

Want to grow your online or offline business by gathering clients through your website. These 5 mistakes could be stopping quality leads from applying OR could be setting precedents that are stopping leads from purchasing your services because you haven't been able to show value.

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How to Build a Gym Culture that Kicks Ass

At Mark Fisher Fitness, we offer fun and fitness in equal doses. Here's how you can create your own unique training environment.

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Flexible Periodization Webinar with Karsten Jensen

You can't fit a square peg into a round hole... PTDC coach Karsten Jensen presents a webinar on periodization for the everyday client.

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Most Personal Trainers Shouldn't do Assessments (How to Collaborate)

Most personal trainers do assessments. While they should assess their clients, many of them are not trained enough to diagnose and treat dysfunction. Mike Reinold and Jonathan Goodman teamed up to discuss how personal trainers and physical therapists can collaborate.

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5 Surprising Costs for Building a Gym

Having a gym of your own is the dream of a lot of fitness pros. But there are lots of surprise costs when opening up a facility that you may miss when doing your planning. Taylor Simon wants you to learn from his experience.

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12 Ways to Manage Your Work-Life Balance as a Personal Trainer

How maintaining a work-life balance can make you a better personal trainer.

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5 Things Fitness Professionals Must Know About Social Media

Do you have a Facebook page, Twitter account, or any other social media outlet and want more followers and more interaction? Read this...

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[Video] How to Personal Train Clients Online

How to personal trainer clients online. This video takes you through setting up the software to become an online personal trainer.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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